Mental Preparation in Sport: Improve Performance and Manage Stress and Emotions

Publisher’s description Marc DUGENIE is a psychologist, author, speaker and trainer specialising in mental preparation for athletes. He has sold more than 25,000 books, all of which are the result of his daily work with the athletes he supports. He places particular importance on providing just the right amount of theory before encouraging readers to put it into practice. Running, trail running and athletics: Accept pain, stay motivated over the lo... 30 Mental Training Exercises | Automatic Performance | Mental Imagery in Sport | Mental Preparation for Young Athletes Add to cart | Add to cart | Add to cart | Add to cart | Add to cart Customer reviews: 4.6 out of 5 stars (50) | 4.4 out of 5 stars (134) | 4.6 out of 5 stars (59) | 4.4 out of 5 stars (120) | 4.6 out of 5 stars (137) Price: €19.90 | €13.90 | €16.90 | €14.90 | €14.90 Exercises: Multiple exercises in the book | Exercises only | Multiple exercises in the book | Multiple exercises in the book | Multiple exercises in the book Emotion management strategy: Acceptance and control of emotions | Acceptance and control of emotions | Acceptance of emotions | Control of emotions | Control of emotions Theory and practice: ✓ | ✓ | ✓ | ✓ | ✓ Written by a sports psychologist and mental performance coach: ✓ | ✓ | ✓ | ✓ | ✓