Lumie Bodyclock Shine 300 – Sunrise and Sunset Alarm Clock

Lumie Bodyclock gradually wakes you with light that mimics a real sunrise. The brightening light naturally brings you out of sleep, encouraging your body to reduce production of sleep hormones such as melatonin while increasing levels of hormones such as cortisol, which help you get up and ready for the day. This makes for a fantastic start to the day for people with SAD (seasonal affective disorder) or the winter blues, and helps anyone who isn’t naturally a morning person feel more energetic and alert first thing. Lumie Bodyclock is available with a range of additional features to help you wake up brighter and sleep well. Made by Lumie, the light therapy specialist that pioneered wake-up lights. 1 x Bodyclock Shine 300 Wake-Up Light; 1 x Power Adapter; 1 x User Guide